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Workplace Health and Fitness at Evoma

India is already a member of the exclusive club of obese nations, with around 5% of its population affected with this malady. The IT and tech workforce takes a large and unhealthy slice of this 5%. Definitely, you don’t want to be one of them. In this post, I’m sharing with you a few things that we provide at Evoma to our startup and SME…

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 August 17, 2017  Dolly


5 Diets Designed For Startup Founders

The way you run your business and the way you eat are deeply connected. Let’s face it, you startup founders lead a very busy life and easily fall prey to the “Everything or Nothing” syndrome in which you focus all your energy on one project and usually overlook fitness. To assist you in putting your health first, I have put together 5 diet plans that…

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 August 14, 2017  Dolly


Hiring Spree for Growth? Don’t Forget This Health Checklist

Replacing an employee is a costly affair, upwards of twice an employee’s salary to find and train a replacement. It hurts a lot where it matters the most – your company’s bottom line. Not to mention the impact on the morale of the remaining employees. The below CAP graph puts the figure at 21.40% of the annual…

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 August 7, 2017  Dolly


Eating Habits of 10 Successful CEOs

“95% of everything you do is the result of habit. So the rule is to allow good habits to become your masters than let bad habits form.” – Aristotle. If you look at CEOs running successful companies, you will find that they all have figured out a few things in life and that they share a common trait – good habits. “Good habits…

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 August 5, 2017  Dolly


How to Lose Weight Without Losing Your Startup

A startup is an all-consuming affair that will take over everything else in your life. You don’t have time for food, sleep, family and friends, and it’s all you can think of – all the time. One of the byproducts of this unhealthy lifestyle is that you either lose too much weight, or you gain too much weight. We’ve got lots of…

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 August 1, 2017  Dolly


Low-calorie Meal Recipes for Lean Startups

The startup workforce in Bangalore is the best in India, and arguably one of the best in the world. But they are notoriously lacking in the health department because of the nature of their work and the lack of set work hours. Today, I want to share with you a health fix for this issue in the form of low…

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 July 29, 2017  Dolly